Top Brazilian Jiu-Jitsu Gyms in Honolulu, Hawaii
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Top Brazilian Jiu-Jitsu Gyms in Honolulu, Hawaii
Honolulu has one of the most vibrant Brazilian Jiu-Jitsu scenes in the world, blending Hawaii’s deep martial arts culture with top-tier coaching and welcoming communities. Whether you want to compete, learn self-defense, or stay active, these Honolulu BJJ gyms deliver.
1. Gracie Technics
Led by Pedro Sauer black belt Rylan Lizares, Gracie Technics is a highly respected academy offering Gi, No-Gi, and kids’ programs with a focus on technical excellence.
2. Relson Gracie Jiu-Jitsu Honolulu
Founded by Grandmaster Relson Gracie, this academy follows a traditional self-defense-based curriculum while also offering sport BJJ training.
3. HMC Jiu Jitsu
A top-level competition and MMA gym offering Brazilian Jiu-Jitsu, striking, and conditioning programs. Known for its high-energy training environment.
4. Island Jiu Jitsu
A competition-focused academy with multiple locations on Oahu, offering elite Gi and No-Gi instruction for all ages and levels.
5. Gracie Barra Honolulu
Part of the global GB network, GB Honolulu offers a structured GB1–GB3 curriculum, kids’ classes, and women’s self-defense in a professional, family-friendly setting.
6. Kaijin MMA & Jiu Jitsu
A mixed-discipline facility offering Brazilian Jiu-Jitsu, Muay Thai, and MMA, perfect for athletes looking to cross-train.
7. Kailua Gracie Jiu-Jitsu Academy
Located just outside Honolulu, this academy offers traditional Helio Gracie self-defense instruction and Gi/No-Gi sport training.
8. K-Team Martial Arts
Offers Brazilian Jiu-Jitsu alongside judo and striking arts, with a strong kids’ program and beginner-friendly approach.
9. Egan Inoue Jiu Jitsu
Founded by 3-time world champion Egan Inoue, this academy offers elite-level training in both Gi and No-Gi, along with self-defense and MMA integration.
10. Brasa CTA Hawaii
Part of the Caio Terra Association, offering technical instruction, competition preparation, and a welcoming environment for all students.
Choosing the Right Gym for You
| Goal or Preference | Recommended Gym(s) | Why It Stands Out |
|---|---|---|
| Elite competition training | Island Jiu Jitsu, Egan Inoue BJJ, Brasa CTA | Proven competition results and high-level coaching |
| Structured beginner programs | Gracie Barra Honolulu, Gracie Technics | Step-by-step learning and supportive culture |
| MMA cross-training | HMC Jiu Jitsu, Kaijin MMA | Integrated striking and grappling |
| Traditional self-defense | Relson Gracie Honolulu, Kailua Gracie | Helio Gracie’s original curriculum |
| Family-friendly atmosphere | K-Team Martial Arts, Gracie Barra Honolulu | Kids’ programs and inclusive community |
Many Honolulu BJJ gyms offer free trial classes, making it easy to experience their instruction and community before joining. Whether your goal is competition, self-defense, or fitness, Honolulu’s Brazilian Jiu-Jitsu scene has something for you.